Skills Lab Classes

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Additional Training Classes

Skills Lab Program

Skills Lab classes are supplemental training sessions designed to help athletes improve specific skills through focused instruction, extra repetitions, and targeted coaching. These classes are intended to be added on to an athlete’s weekly training schedule to support faster progress and stronger technique.

Our Skills Lab offerings include strength development and technique-based training to help athletes build power, body control, and safe progressions while reinforcing proper form.


Skills Lab classes are designed to work alongside our Core Tumbling Program, giving athletes the opportunity to strengthen weak areas, build confidence, and improve consistency in a smaller, skill-specific setting.


Our Skills Lab offerings include strength development and technique-based training to help athletes build power, body control, and safe progressions while reinforcing proper form.


Please Note:

Skills Lab classes are not a replacement for Core Classes and must be scheduled in addition to a Core Class.

To ensure proper placement and scheduling, Skills Lab classes can only be scheduled through our front desk staff.


  • Strength & Conditioning + Jumps & Flexibility

    Two young girls are standing on a balance beam in a gym.

    This Skills Lab class is designed to help athletes build the strength, power, and body control needed to perform at their best. Athletes will focus on full-body conditioning, core strength, endurance, and injury prevention while also improving jump technique, height, and sharp motions. Flexibility training is incorporated in every class to improve range of motion, body positions, and overall performance.


    This class is ideal for athletes looking to increase power, clean execution, and confidence in their skills.


    This class focuses on:

    • Full-body strength and conditioning
    • Core strength and endurance
    • Jump technique, height, and sharp motions
    • Flexibility and body positions
    • Injury prevention and athlete control

    Benefits include:

    • Improved performance and stamina
    • Stronger jumps and cleaner motion technique
    • Increased flexibility and mobility
    • Better control in skills and landings

  • Strength & Conditioning + Stunt & Flexibility

    A woman is helping a little girl stretch on a yoga mat.

    This Skills Lab class focuses on building the strength, stability, and body control needed for safe and successful stunting. Athletes will work on full-body conditioning, core strength, balance, and endurance while completing stunt-specific drills to improve positions, grips, timing, and technique. Flexibility training is included in each class to enhance range of motion, body lines, and overall performance.


    This class is ideal for athletes looking to improve stunt technique, increase strength, and build confidence while reducing the risk of injury.


    This class focuses on:

    • Full-body strength and conditioning
    • Core strength, balance, and stability
    • Stunt-specific drills and body positions
    • Proper grips, timing, and control
    • Flexibility and body lines

    Benefits include:

    • Stronger stunt technique and improved stability
    • Increased confidence in positions and transitions
    • Better flexibility and cleaner body lines
    • Reduced risk of injury through proper strength development

  • Strength & Conditioning +Tryout Prep &Flexibility

    A group of children are standing next to each other and smiling.

    Get ready for tryouts with focused training designed to sharpen skills and boost overall performance. This Skills Lab class combines strength and conditioning with flexibility work to improve jumps, stunts, motions, and technique. Athletes will train body control, endurance, and precision while practicing key tryout fundamentals in a supportive, high-energy environment.


    Flexibility training is included in every class to enhance lines, range of motion, and execution—giving athletes the confidence and edge they need going into tryouts.


    This class focuses on:

    • Strength and conditioning for tryout readiness
    • Jump technique and sharp motions
    • Stunt drills and body positioning
    • Technique, performance quality, and confidence
    • Flexibility, body lines, and range of motion

    Benefits include:

    • Increased stamina and control
    • Cleaner execution of motions and jumps
    • Improved flexibility and performance lines
    • Greater confidence and preparation for tryouts

SEE OUR CLASSES IN ACTION

Skills Lab sessions give athletes focused, hands-on training with extra repetitions and targeted coaching to help skills develop faster and more consistently. By concentrating on specific areas like strength, flexibility, jumps, stunts, and tryout preparation, athletes build confidence, improve technique, and reinforce safe progressions.


Watching a Skills Lab in action shows exactly how this training supports growth beyond a standard class setting.